Where are we finding our worth?


The number of likes we get on Facebook?

The number of followers we have on Instagram?

The number of views we have on a post?


Why are we posting the things we are posting; whether that be pictures, articles, blogs, or statuses? Are we posting that picture because we want people to see a specific side of our life? Are we posting it to make someone else jealous? Are we sharing things because they are enjoyable to us or because we want people to hit the like, share, or follow button?

These thoughts have been flowing through my mind like crazy these past few weeks and I think for most of us the answer to these questions is most likely all of the above. We post because we are enjoying life and want to share whatever that moment is. We post because we want people to think we have it all together. We post because we want followers. We post to share encouragement. We post to share frustration.

Now do not get me wrong… I love Instagram as much as the next twenty something human being and the kind of post really isn’t my problem. It’s the motivation behind the post. When we find ourselves longing for more likes because it makes us feel as if our lives are valuable and worthy, that is the problem.




No number of followers or likes makes some other person’s life more valuable or important than your own.


To me, I think when we get so focused on the number of likes or followers we have it is a bigger issue of feeling unfulfilled, lonely or unnoticed. We have this desire to be liked by everyone. Social media and technology has connected us in a way that we have never had before. People all across the world can know everything about our lives and follow us on different media outlets. This is both awesome and kind of daunting. On Instagram there are people who have millions of followers. Literally, millions. We want to have the most friends, have the latest styles, have this picture perfect life to show off to people and where does that get us? What does living to make others happy do for us? In most cases it leaves us feeling burnt out and unfulfilled. We are unfulfilled because we are trying to fill the void with things the world tells us will make us happy. Not surprising but, those things do not make us feel satisfied.

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The Apostle Paul wrote in his letter to the Galatians, “Am I now trying to win the approval of men, or of God? Or am I trying to please men? If I were still trying to please men, I would not be a servant of Christ.” Galatians 1:10. Let me give you some background information on where Paul was coming from here. Paul has been with these people spreading the gospel of Christ that we are saved by grace through faith and not of good works. When Paul left there were certain people telling these new believers that they still needed to do some works of the law. They were also saying that Paul was watering down the gospel for them because they were gentiles and Paul was not being authentic. Paul was not having any of this. Paul was not spreading the Gospel to get people to like him, for him to be the center of attention, etc. No, he was sharing the good news of Jesus because God wanted him to do it.

Jesus tells us in the Gospel of John that he has come to give us life to the FULL. (John 10:10) The reason worldly things do not fulfill us is because there is something so much greater than those things that does! Jesus says, “I am the good shepherd. The good shepherd lays down his life for the sheep.” (John 10:11) That is right my friends, Jesus died on the cross and rose again for ALL. Not some. A L L. A little further on Jesus goes on to explain, “My sheep listen to my voice; I know them, and they know me. I give them eternal life and they shall never perish; no one can snatch them out of my hand.” (John 10:28).

No one can snatch them out of my hand… Jesus thinks your life is important and valuable. His love for you is what is fulfilling. There is no greater love than his.

What a  p o w e r f u l thing that is.

So when we get caught up in moments of people pleasing and not feeling good enough because we only got a few likes on our post, come back to the knowledge that those things are not going to fulfill you. Christ’s love, mercy, and grace for you will. Likes and followers are temporary. Live the full life in Jesus!

To the Bone – My thoughts

This blog is going to be a little different than usual. I want to talk about all the thoughts I had on Netflix’s new movie To The Bone. Before you read any further, if you have not watched the movie and do not want to spoil it for yourself DO NOT READ PAST THIS POINT!

You have been warned.

The second thing I want to address is that there might be some material that could potentially be triggering to those who have suffered or are currently suffering from an eating disorder (ED). I am going to try my best not to talk about specific things such as weight or tactics that the patients used in the movie. However, for some individuals, just reading a generic article about EDs can be a trigger. I would suggest not reading on if this is the case for you.

If you have not caught on by some of my other blogs, EDs, body image, and self care are things I am extremely passionate about. There are so many people who suffer. I think that our society as a whole wants to sweep these topics under a rug and pretend that these issues are not a big deal. EDs are a huge deal and this movie brings up the perfect opportunity to talk about them. I will preface this by saying I am not a doctor and my opinions are not facts. I do not expect everyone who reads this article to agree with me. This blog is just my opinion on what the movie got me thinking about.

Let’s get into the movie shall we?

If you do not know or have not heard about this movie it follows a young woman named Ellen, played by Lily Collins, and her journey with anorexia nervosa. Ellen has been in and out of treatment 3 times before and it follows her into a 4th treatment center with a “less than traditional” doctor named Dr. William Beckham played by Keanu Reeves. This movie was written and directed by Marti Noxon. Marti, along with Lily Collins, suffered from an eating disorder in her younger life.

This movie has been a controversial topic of conversation since the trailer came out a few weeks ago. After Netflix released 13 Reasons Why it is no surprise To The Bone was put under a harsh light from the start. No matter how you feel about 13 Reasons Why, the Netflix series got the conversation rolling about suicide. I believe that To The Bone will do the same, but for EDs.

Before we get into the meat of the story I want to say that this movie is just one person’s take on what it was like having an ED. Everyone who suffers from an ED has a different experience. I think people are getting so defensive and critical about this movie partly because it matches some individuals’ experience and it is the opposite of others.

Lets open with the things the movie did well. It was honest. There was no holding back on showing the things an individual will do while they are suffering from an ED. Some people are going to say that it was too triggering and could potentially give someone else tips for their own ED. This may be true, however you cannot help people understand the levels of an ED if you are not willing to go all the way there. There is an element of responsibility when watching something like this. If you feel it might tempt you to dive back into those behaviors then you have to do the right thing for yourself and not watch it. If you really want to watch it, but think it could be too much,  I would suggest not watching it alone. Watch it with a friend, parent, spouse, or someone who can help you through those feelings while you are watching. You can always turn off the movie if those feelings become too much. I have heard viewers say that it exaggerates behaviors. These people might not have ever been around someone with an ED. The movie is pretty accurate with food rituals and things of that sort.

Another thing I love about this movie is that there is a character in treatment who is male! This is the first movie I have seen of this topic that has a male character with a large role. There were different genders, ages, and disorders. Not everyone in the treatment facility had anorexia.

Along with being honest about behaviors, it was honest in showing some of the consequences of having an ED. In the treatment center there is a girl named Megan who is pregnant. She was doing well, gaining weight she needed to keep the baby healthy. While she was struggling with the weight she was gaining, she was focusing on getting healthy for her baby. After she made it through the first trimester the group had a baby shower for her, however, later that evening Megan had a miscarriage and lost the baby. This is not uncommon for those who suffer with long term EDs because of the havoc it has on the body. These are hard things to hear, but I am so glad the movie was not afraid to go there with it.

The last thing I want to talk about that this movie did well was explaining the fact that EDs are not about the food. It is never about the food. It is not about being thin enough. Food is a way for a sufferer to either control something when they feel out of control or a way to numb or distract themselves from feelings they are not ready to deal with. Sometimes it is not that they are not ready to deal with feelings, but that they do not know how to deal with whatever is going on in their life. Food and weight are the symptoms of something much deeper happening with their brain. This comes up during one of the group therapy sessions toward the beginning and I was so happy that this movie addressed this fact, because so many people do not understand this at all.

Now, to move on to the things I thought could use some work.

The treatment center meal times were extremely unrealistic from what I have seen. In the movie the patients have the choice to eat or not eat during meal times. If they eat, they get points that affords them certain privileges and if they do not eat they earn no points. I get what they were trying to go for with the idea that people will not recover until they want to, but this is just not how it happens. From the centers that I have visited people in, eating at meal times is not optional. You have to eat. It did not show much of the actual treatment at all. There was some group discussions shown and one family therapy session, but other than that, not too much.

The movie did not speak to the fact that getting into a treatment center to begin with is extremely difficult. Insurance companies make it all but impossible to get help. Earlier I mention that EDs are not about the food, and the weight of a patient should not matter, but the parameters that the insurance companies put on people to be able to receive treatment are almost all about weight. It is easier for an underweight person to get help from insurance, but as soon as that person gets to an acceptable weight their insurance will stop paying. The problem with this is that food and weight are just the side effects of what is happening in their brain. If you do not take care of the problem going on in their life, you are not going to fix the food issue. Another thing working against patients is the cost of treatment. It is astronomical. Part of that is because of all the different aspects to treatment. A patient will have individual therapy with a psychologist, group therapy more than likely twice a day, daily meetings with nurses, meetings with their doctor, and meetings with a nutritionist/dietician. I hope one day insurance will make changes as to how they evaluate what it means to be recovered, but I do not see that happening anytime soon.

While the movie did show other kinds of EDs, this movie was another example of the extreme side of anorexia. A young white extremely underweight woman is what we have been shown for many years to be the picture of an ED. While this is an accurate description of some sufferers, the majority of eating disorder sufferers are of normal weight or in some cases even above average weight. This “ideal” of what an eating disorder body looks like is dangerous. If we ever want to make it easier for people to receive help, we need to get away from this thinking that individuals only need help when they reach a dangerously low weight. The earlier we can get people treatment the more likely they will fully recover, so this thinking really boggles my mind!

I do wish the movie would have gone into the mental side of the disease more. This is extremely hard for people to grasp who have never suffered or known someone who has suffered. However, I realize it is very difficult to portray the internal conflict of EDs.

The last thing I wish they would have done was provide resources at the end of the movie for people who are suffering, for people who have friends they think are suffering, or for parents. The National Eating Disorders Association has so many great resources at www.nationaleatingdisorders.org or just google NEDA.

Overall, I really thought the movie did a great job with the subject matter. There were a few moments at the end where I was thinking okay this is a little interesting, but not in a good way.  Other than that, I think it was worth the watch. The actors did a great job. I applaud Marti for putting part of her story out in the world. That takes major courage.

Again, however you feel about this movie it opened the door to have real honest conversation about eating disorders. It has given people the opportunity to share their own experiences. Remember while you watch that this is only one person’s story in a sea full of stories and you can only put so much into an hour and a half movie. Also… remember that it is a movie for entertainment, not a documentary for educational purposes.


I have been dreading and procrastinating writing this update.


Partly because I am so upset.

Partly because I am embarrassed.

Partly because I do not want it to be reality.


All this is to say my dream of running a marathon is not completely dead, but is paused. The pain in my legs is not going away. It is not shin splints, and I might go crazy if one more person asks me or tells me that is the pain I am feeling. I have tried everything from compression socks, foam rolling, stretching, and building up muscle in my calves and shins. None of these things are helping.

It is going to be almost two months before I can get into the doctor to see if they can figure out what is going on. I am still hoping for it to magically just go away. Even if it would vanish and I could run today, I am 10 weeks out before my scheduled marathon. It would not be realistic for me to think I could get myself ready in time when I have not been able to run in 5 weeks.

I am embarrassed because I put my goal out there for everyone to know and now I cannot complete it when I want to. I was so sure this year was going to be the year I was going to make this goal a reality. It still could be this year but at a different time, however this does not take away the feeling of self-consciousness that everyone now knows I could not complete the original goal.

Many people have told me not to feel this way because the reasons are out of my control. I understand this, but it does not help the way I feel.

I do not like feeling out of control. Right now that is exactly how I feel.

The last 5 weeks have been killing me slowly. Running is my stress reliever. It is also my time to dream and get my creative mind going. I love a multitude of workouts, but running is the only way I can really let go of the stress and take a mental time out. I’m sure many other runners out there would agree.

I apologize to anyone who has had to deal with my crabby mood, crying, or venting through the last few weeks. Thank you to my husband who has helped me try to keep a positive attitude through it all and who has been doing other kinds of workouts with me.

This is not the end of my marathon journey, just a pit stop on the way. I promise to keep you updated on what happens

How Sorority Recruitment Prepared Me For VBS

I am standing in a line with college freshman girls in front of the white double doors of a beautiful three story white and brick house listening to chanting women inside. I am nervous and excited and do not know anyone else in my group. This is the 3rd house on our stop of  6 houses. I did not have that real sense of ‘home’ in either of the other houses so far, but I am hoping this one is going to be different.

If you have not guessed it yet, I am talking about sorority recruitment.

The whistle blows and the chanting halts to a stop. The double doors open and two women walk out of the house, introduce themselves, then open up the double doors all the way. Inside the doorway the rest of the sorority women are in rows and start to sing:

“Gamma Phi Beta welcomes you here!

Come in and join our fun and our cheer

We’re on the MSU campus, sorority row

A Gamma Phi shouts a welcome! Hello!

Oh would you like to be another gamma phi?

And wear the crescent and pearls oh my

So come along and we’ll show you why

All over the land number one is Gamma Phi!”

As the song ends, our line begins to move as we walk into the entryway.  Each girl is introduced to a woman who is already a member of the sorority.  We are then taken on a tour of the house and chit chat about the qualities of the sorority, the things the girls do for fun, the community service aspect, etc. During my time in the house I talk to 3 or 4 members. It seems like a small interview process.

Walking through the house I know that these are my people. It feels as if I am talking to girls I have known for a long time. Over the next three days I come back to this house and eventually I am offered a bid to join the Gamma Phi Beta Sorority.

I have many memories of my three years at Missouri State University as a Gamma Phi. While those memories are not all great, the vast majority of those three years are memories I love and miss. My sorority helped shape me into the person and leader I am today.


Now, I know what you are thinking, Emily what does this have to do with Vacation Bible School?


I am so glad you asked!


Not only did I go through sorority recruitment, but I was eventually part of the other side of recruitment. I was the one singing in the door, chanting my lungs out, and getting to know the potential new members.

Likewise, I have also been in charge of organizing Vacation Bible School for the last two years, and let me tell you, VBS and sorority recruitment have many things in common.

The first thing they have in common is energy. There is an indescribable excitement that floods the whole house during recruitment. Do not get me wrong, recruitment is LONG days, a lot of standing on your feet for hours, and hangry moments when you don’t get to eat between parties. That being said, it was one of my favorite times of year because recruitment is the process of helping women find a spot that they feel at home in. I probably would have transferred back home if it were not for the friends I had in Gamma Phi.

VBS is the same way. The amount of people working together to make everything flow seamlessly during this week is incredible. Everyone is so happy to be together sharing their love for Christ with the children in the community. It’s impossible not to feel joyful. There is a lot of stress that goes into planning Vacation Bible School.  When everything starts on the first day you can see that the kids are having a great time, singing about Jesus, and building relationships with other kids, it makes all the stressful times worth every second.

The second thing they have in common are the songs that get stuck in your head FOREVER. Literally. I can still sing every song we sang during recruitment. Some days I still wake up singing them. Vacation Bible School has catchy songs too. Weeks after VBS has ended you can be sure all of us in the office will randomly start singing these songs, because we cannot get them out of our heads. Not that this is a bad thing, I mean we are singing about Jesus!

The third commonality are the relationships that are being built. During recruitment we only had a few minutes each day with the potential new members, but when you click with someone it forms a bond.  You hoped to continue building that bond as the days of recruitment went on. During your time in recruitment you get to tell all these women why you love your sorority so much. Passion and love light up members faces as they recall all the reasons they wanted to be in their sorority.

At VBS we have much more time with the kids, but it is still a short amount of time to be truthfully honest with you. By the end of the week the adult crew leaders have formed little families with their groups and you never know how that relationship might stick with someone. I still remember some of my own VBS leaders who really took the time to get to know me when I was that age. While recruitment is awesome in so many ways, Vacation Bible School is a time where we are getting to spread the good news about the most important thing to each of us; Jesus! It does not get much better than this.

One of my goals for Vacation Bible School is to show these kids that they are an important part of God’s family in heaven and here on Earth. I want those kids to have that ‘home’ feeling I remember having walking through the doors of my sorority house and at my church. Everyone should have a place where they feel welcomed and know they belong.

So thanks to my time in a sorority for helping me learn leadership skills to use in the real world.  For helping me to come out of my box. To be free to open up and be silly with others, and for preparing me to have fun with my job!

This VBS has gotten off to another energetic start and I have no doubts it will continue that way. Until next time my friends. Peace and love.

3 Reasons to Stop Participating in Diet Culture

Sunday night is grocery night in the Schatz house. I am a list person. That means grocery shopping is one of my favorite things to do, because I can check things off my list and feel like I accomplished something. The past few weeks at the grocery store I have noticed how many things have labels like sugar free, gluten free, soy free, dairy free, organic…you get the picture. It deviously gives the message that there are good foods and bad foods. Then there is the health and wellness aisle that is loaded with weight loss pills, protein powder, protein shakes, bars and the like meant to help aid you on your weight loss journey. Before a person has even made it to the check- out line they have been bombarded with countless messages pertaining to living the “healthiest lifestyle”.

Before I go any further I want to say that I truly believe there are real health problems that cause people to need dietary restrictions. I do not have a problem with that. I do have a problem with diet culture and the messages it continually conveys about what a healthy lifestyle is.

I want to talk about the three big reasons our society needs to put an end to the diet culture mentality.

  1. It puts you in a dangerous mindset

The idea of foods being good or bad can lead to an eating disorder. Eating disorders are complicated and different for each person. The idea of restricting certain foods can spiral out of control very quickly with the right set of circumstances. What starts out as an innocent diet of cutting down on “bad foods” like sweets, can then turn into cutting out whole food groups, such as all things dairy, and it only continues from there. How can it not when we are constantly being sold the message that sugar is bad, dairy makes you bloat, and gluten is not to be eaten?

This is not the only problem.

Social media has a large role in diet culture too. A few years ago pro-ana websites, sites that promote anorexia nervosa as a lifestyle, and #thinspo were a big problem. Don’t get me wrong, these are still a huge problem today, but now the problem has expanded. We have moved into a time where #fitspo #bodygoals and #fitnessmotivation has taken over social media and promotes the same underlying messages that #thinspo and pro-anorexia websites promote.

The message that thinner equals healthy, beautiful, and desirable. Right now on Instagram there are over 44 MILLION pictures with the tag #fitspo, 22 MILLION with #fitnessmotivation, and just over 2 MILLION with #bodygoals. How many hours a day do young adults scroll through these pictures and compare their own physical bodies with touched up, posed, and filtered bodies? This is mind blowing to me that we do not see this as an issue.

  1. It is full of mixed signals

“Nothing tastes as good as skinny feels” and “Never miss a Monday” are probably two of the biggest sayings that are meant to inspire you to go workout and restrict your food. Then two seconds later you might also hear, “treat yo self” and “splurge! You deserve it! You are perfect the way you are!” Umm…What? You cannot have it both ways.

Society tells people it wants them to be individuals and to love their bodies, but only if they fit into the acceptable mold of what society expects you to be.

These kind of mixed signals can start a cycle of restrict, splurge, and guilt. How many of us have experienced this cycle? A person starts a diet on a Monday, by Wednesday that person is so hungry from restricting food they throw their hands up in defeat and give into eating everything they said they would not eat. After this the individual is overwhelmed with guilt that they then vow to try harder next Monday. It’s a vicious cycle. Trust me, I get it. I am still wrestling with feeling the same guilt after meals.

  1. It tells you that losing weight and having a small body should be your life ambition

It all boils down to this one simple idea that smaller is equal to better, more successful, more beautiful, and the answer to everything.

Losing weight should not be your life goal.

If we took all the time and money we spend trying to attain this smaller body and put our efforts into other causes we have passion for, we could make a huge change in the world.

I am not saying that people should not eat healthy. I think we should all be doing what we can to live a healthy life. Working out is great. It can be fun and an excellent stress reliever. Eating a balanced diet is key to living long lives, but this obsession to attain the perfect body is dangerous.

Thinking that only one body type is healthy is dangerous.

Thinking that an entire food group is bad for you is dangerous.

Restricting yourself from food is never healthy. We need to stop prescribing unhealthy rituals with food to people society deems as “larger bodied” that we would diagnose as disordered eating in “smaller bodied” people. This mentality is why people who do not fit the mold of being extremely underweight have trouble getting help for their eating disorders. The world does not see it as a problem until you are suddenly “too thin”. The double standard has to go and we need to say goodbye to the diet culture mentality.

Not Enough.

Smart enough, thin enough, athletic enough, creative enough, etc…

The list could go on forever.

I believe the majority of people at one time or another has felt as if they weren’t enough of something, and I am no exception.

I have been thinking about this frequently and I have come to the conclusion that this feeling of not being enough _____ comes from one thing, success. What is success to you? Is it money…followers…friends? Is it finally getting to the top of your company? For many people who work in ministry, success can be seen as the number of people attending worship and church events. This is the easiest way for people to “measure” your success.

This past year I have been a part of a continuing education class called the Leadership Initiative.  One of the key discussion points we have covered this year is focusing on the wins.  Wins are not numbers.  A win is when I see the youth I work with put together the ideas we have been discussing all year.  A win is seeing them step into leadership positions and be a Christ like example to their friends and family. A win is seeing these kids open up to each other about the real issues occurring in their lives, and seeing trust grow between them. Wins are not things we can measure. Wins are passed on by telling others about the growth, trust and faith that are building within the group.  Numbers do not equal success.

When I start looking at numbers or comparing what I’m doing with my youth compared to what other youth directors are doing, that is when the “not enough” feelings come up. Not creative enough…not doing enough…not good enough.  Not as good as _____ at _______. I don’t have the same gift sets as others, but others might not have some of the same gifts that I have. God gave each of us different gifts for a reason.  It would be so boring if we were all good at the same things. You could have 5 different people work with the same group of kids and they would get something different from each of the 5 leaders. How awesome is that?

Paul writes in his letter to the Romans, “We have different gifts according to the grace given us. If a man’s gift is prophesying, let him use it in proportion to his faith. If it is serving, let him serve; if it is teaching, let him teach; if it is encouraging, let him encourage; if it is contributing  to the needs of others, let him give generously; if it is leadership, let him govern diligently; if it is showing mercy, let him do it cheerfully” (Romans 12:6-8). We are made uniquely!

Whenever we start having those “not enough” feelings, remember that success is not a dollar amount. Success is not the number of followers you have on Instagram or the amount of the people who show up to an event. Success is the way we are using the gifts that God has given us and having the confidence to be our own unique selves. No one can impact the world in the same way you can. Don’t ever feel like your gifts aren’t enough. They are.

Trudging Through Fear

Have you ever reached the point of frustration where all you feel like doing is crying because you don’t know what to do with all your feelings? Is that just me?

I have been at that point for about two weeks. This pain in my lower legs just won’t go away. It has spread from my shins to now encompassing all of my lower leg muscles.

At first I thought it was because I was wearing heels too much. By too much, I mean I wore them to work two days in a row and then had some serious muscle soreness the next day on my run. I know, I know, what a rookie, right?

I thought the new shoes had fixed it, and yet here I am three weeks later with only a handful of runs that had no pain. The most frustrating part about this is that all the pain hits me at once. It’s not a slow build up of aches, it comes in full force like a fireball. Worse than that, is it hits a tenth of a mile in to my run. A. TENTH. OF. A. MILE friends! That’s not even a minute into my run.

In all of the frustration during my last run I have come to grips with the fact that what this brings up in me is fear. Fear of failure. Fear of being told that I won’t ever be able to hit this goal. Fear that I just put myself out there to all my friends saying I was going to do this, and then not following through. Fear that once again that little voice in my head telling me I’m not talented enough to do this, is right. It is a vicious cycle.


Fear is fickle. Fear is a liar. It usually comes up when something great is about to happen. I was afraid when I transferred to a new college, and that ended up being the best thing for me. I was afraid moving to Seattle, and there have been countless things that wouldn’t have happened if I would have listened to fear.

So, fear not friends. I am not setting up camp in the struggle. I am not going to give up. Fear is just false evidence appearing real. I have hit a roadblock, but I won’t let myself camp out with fear by my side; not in running, and not in life.

Hopefully my next post won’t be such a downer. In the mean time, run, sweat, and do something that will help you get closer to your goal.